Online Athlete Programs + Coaching
Online Athlete Programs + Coaching
If you want more consistent training guidance, feedback, video review, or even in-person coaching, my training philosophy is Full Body. Full Health. Full Life. Full You.
In our chronically stressed and over-trained society, smart training and even better recovery is more essential than ever to continual improved performance now, as well as quality of health and life later.
I like to keep things simple, to find the minimal or most concentrated effective dose for the desired results in training. To train correct, efficient movement that can take you the distance when it matters and leave something in the tank to have a life when you’re done-- Whats the right movements, in the right amount, at the right intensity, at the right time, for the right duration... nothing more or less. Destroying one's self with an intense workout or mile after mile of cardio can have its place, but without accurate programming, often simply leads to diminishing returns, increased need for recovery time, increased risk for injury, and slowed progress.
Developing whole body strength and mobility with correct movement as one unit— the often-neglected connective tissue with the major muscle groups— is key to avoiding common injuries and enjoying longevity of health and performance. I look for imbalances and weakness in clients, some muscles over compensating for others, that can be corrected early to make the whole system stronger, sooner.
Finally, quality nutrition, environment and self care are essential to the greatest potential for results from all of the above, while not sacrificing quality or longevity of health, relationships and performance for temporary burnout short cuts as is so often the case.
Heavily influenced by teachings and training philosophies such as that of human movement and performance giants Erwan Le Corre, Brian MacKenzie, Kelly Starrett, Pavel Tsatsouline, and Chris Sommer, as well as studying centuries of global health knowledge, I’ll put to work my lifetime of continual health experience, education and research into everything that does and does not get results in each of these areas to support you and your goals.
Running Technique / Gait / Efficiency Video (and/or In-Person) Analysis
Includes Analysis and Assessment of:
Weight and Force distribution
Center of Gravity
Tension and relaxation,
Horizontal Rotation and Vertical Oscillation
Gait (cadence, foot plant, stride, pace, etc)
Heart Rate and Breathing patterns
Unnecessary and inefficient energy drains in form
Likewise, unsustainable and unnecessary areas of tension, force, trauma and generation of inflammation (thereby, further nutrient and energy draining, inefficient, and increasing the likelihood for extended recovery at best, and risk of injury most assuredly).
Whether in-person or across the globe, this always includes slow motion and still footage. The footage is then clearly illustrated with detailed written and/or audio annotation to accompany so that you can see for yourself what can be improved on while it is explained. I can shoot this for you in-person and give immediate feedback, or you can send me video from anywhere in the world based on the specifications I request.
Includes customized training tips, tools and resources that meet you where you are, and get you started toward your full potential for natural human performance.
Warm-ups and drills for correcting technique and retraining inefficient movement patterns
Additional video resources to reference for what it "should" look like.
Helpful visualizations, analogies, and other cues to feel, understand and "get it."
Supplemental training suggestions outside of running and the gym to more rapidly and holistically improve.
Suggested initial training parameters based on where you're at, and where you want to be-- including frequency, duration, heart rate (intensity), breathing, pace, etc.
** Also INCLUDES 10% discount on follow-up analysis and reassessment.**
Basic Athlete Coaching Package
*Training to be executed by athlete on own time unless additional In-person training sessions are purchased.
Monthly Custom Programming based on your individual needs
Monthly Video analysis
Phone/Skype session feedback/ Q&A 1x a month
Rest & Recovery tips
Personal referral code for additional $20 off for each referral, and $20 to each referred.
$175/Month-one, $99/Month thereafter
**$75/Hour for added in-person training sessions.**
Advanced Athlete Coaching Package
(Recommended for the athlete who has a good base level comprehension of training but needs a detailed, complete package along with dedicated coaching to ensure they are maximizing potential. *Training to be executed by athlete on own time unless additional In-person training sessions are purchased.)
Weekly Custom Fitness Programming based on your individual needs, goals and race(s)
Optimal Rest & Recovery guidelines
Heart Rate Variability
Goal-setting and race planning/strategizing
Unlimited 24/7 email access to your coach
Weekly video/technique review and monitoring of your progress and feedback as necessary,
Phone/Skype session 2x a month
Customized heart rate training zones
Personal referral code for additional $10 off for each referral, and $10 to each person you refer.
$250.00/Month-one, $175/Month thereafter, or minimum of 3 month package for $169/mont\
** $75/Hour for added in-person training sessions. **
Includes a 15% discount through duration of training package on Full Health Program + Consult (STRONGLY ENCOURAGED so that health outside of training will be the backbone that enhances one's fullest potential performance, rather than the all too common limiting, draining and inhibiting factor.
6 or 12 Week Custom Training Programs (including sport specific such as Obstacle Course Racing, Ultra-endurance, triathlon and more)
*Training to be executed by athlete on own time, with no additional check-ins/coaching included, unless additional training sessions are purchased.
Tired of just exercising and training with no clear direction or map to achieve your goals? Have an event coming up that you want to crush and want to feel confident your training is targeted specifically for you to do just that? Want to take your athletic performance to a new level, without sacrificing full, lasting health and risking injury, overtraining, or burnout?
Whether it's 6 or 12 weeks out, after an initial in-depth interview and questionnaire, I will build you a targeted training program specific to where you are and where you want to be, to optimize the quality of the work put-in to achieve optimal results and performance potential outcome within the given time.
That said, these are just one-time custom training programs with no additional coaching included, and meant to be executed by the athlete on own time/location. They can-- and for best results are suggested to-- be paired as need with in-person and/or phone/skype training session, optimal recovery tips, as well as full health and nutrition consulting.
Build Your Own Training Package or Ala carte/supplemental sessions:
10 minute Q&A ( email / phone / video ) as needed = $20
20 minutes Q&A ( email / phone / video ) as needed= $40
60 minute Q&A phone / video / or in-person session as needed = $120
** Package savings available with bundles of 4 or more sessions upon request. **
** Discounts may apply on In-person training sessions for Axistence Athletics members. Contact for details. **