FUNCTIONAL HEALTH PROGRAM + CONSULT

Potential for full health is within us all. Young or old, beginner or advanced, it is never too early or too late to rediscover and cultivate full health, full life, and a full you.

- In-depth Health History

- In-depth Functional Lab Testing Analysis

- In-depth Applied Kinesiology Testing

- Personalized Step-by-Step Program Suggestions

Don't Settle. Learn How.

SHORT + ASAP PHONE CONSULTS

Life happens. To support you in those unexpected, ASAP needs, concerns and questions for you and your loved ones,
I allow my clients to call me any time, day or night for quick consulting. I try to make myself available as often as possible and will answer if I am able. If I am not available, I will return voicemails as soon as I can. 

SUSTAINABLE ENDURANCE ATHLETE PROGRAM

Daily programming sent to your inbox!

2x Week Group Classes For The Locals!

Bonus Monthly Group Training Outings!

INDIVIDUAL ATHLETE COACHING PACKAGES

- Weekly Custom Fitness Programming based on your individual needs, goals and race(s)

- Optimal Rest & Recovery guidelines

- Heart Rate Variability

- Goal-setting and race planning/strategizing

- Unlimited 24/7 email access to your coach

- Weekly video/technique review and monitoring of your progress and feedback as necessary,

- Phone/Skype session 2x a month

- Customized heart rate training zones

- Discounts on other services

RUNNING GAIT + TECHNIQUE ANALYSIS (VIDEO AND/OR IN-PERSON)

- Weight and Force distribution

- Center of Gravity

- Tension and relaxation,

- Horizontal Rotation and Vertical Oscillation

- Posture

- Gait (cadence, foot plant, stride, pace, etc)

- Heart Rate and Breathing patterns

- Unnecessary and inefficient energy drains in form  

- Likewise, unsustainable and unnecessary areas of tension, force, trauma and generation of inflammation (thereby, further nutrient and energy draining, inefficient, and increasing the likelihood for extended recovery at best, and risk of injury most assuredly).

- Home Work to hit the ground running!

PERSONAL TRAINING (IN-PERSON)

Want programming customized to your specific strength, weaknesses, and goals, combined with the accountability, attention to detail, adjusting as needed, in-the-moment technique feedback, encouragement and personal involvement that comes with an in-person, hands-on personal trainer and coach?

Look no further.

CUSTOM GROUP TRAINING

Customized to the specific strength, weaknesses, and goals of small groups (2 or more) who have agreed on common goals, scheduling and dedication. Who want the camaraderie, peer-challenging and accountability of training with a group, while still benefiting from the detail, personalization, and in-depth involvement of personalized, in-person training.